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Pilates: Harmonious Body Control

Author Patricia Lamond

Format Hardcover

Publisher Lyons Press

Category Pilates and Yoga

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With an estimated five hundred Pilates studios in the United States alone, it is no exaggeration to say that Pilates has taken the exercise world by storm. This method aims to create balance within the body by working on different muscle groups for the purpose of general health, as well as the enhancement of athletic performance and improved posture. Geared for first-time exercisers who wish to do simple matwork for fitness, either at home or with a teacher, Pilates clearly explains the importance of the mind-body relationship, muscle functioning, and fitness for everyday activities, and uses photographs to demonstrate the key moves, and illustrations to show what's happening underneath the skin. The book is an ideal complement to work undertaken with a teacher, as it enables the beginner to practice safely at home. Its detailed text and illustrations explain exactly how the exercises work, how they benefit you, and how to do them properly. (7 3/4 x 10 1/2, 96 pages, color photos) Patricia Lamond is a full-time Pilates instructor who owns and operates her own studio. She studied under Jerome Sanders of the Romano Studio in New York (Romano is a former student of Joseph Pilates) and obtained her international Pilates certification from the Stott Pilates Corporation of Canada.

Authors

Patricia Lamond

Additional Info

  • Publisher: Lyons Press
  • Format: Hardcover
  • ISBN: 9781585747382

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