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The 12-Week Triathlete: Train for a Triathlon in Just Three Months

Author Tom Holland

Format Paperback

Publisher Fair Winds Press

Category Exercise and Fitness

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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you�re a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programsnutrition informationlogs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What�s the best way to quickly shed your swimsuit?

Authors

Tom Holland

Additional Info

  • Publisher: Fair Winds Press
  • Format: Paperback
  • ISBN: 9781592331260

No copies of this item are currently available.