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  • Studio New Harbinger Publications

Studio New Harbinger Publications

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Cover art for Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

$9.99

Format Illustrated Author Kimberly Carson E-ryt, MPH    Category Pilates and Yoga

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Cover art for A Mindfulness-Based Stress Reduction Workbook for Anxiety

A Mindfulness-Based Stress Reduction Workbook for Anxiety

$9.99

Format Illustrated Author Bob Stahl, PhD    Category Mental Health

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Cover art for 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

$7.99

Format Paperback Author Susan Albers    Category Addictions and Recovery

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Cover art for ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)

ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)

$19.99

Format Paperback Author Russ Harris    Category Trauma and Recovery

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Cover art for The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food (A New Harbinger Self-Help Workbook)

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food (A New Harbinger Self-Help Workbook)

$6.99

Format Illustrated Author Linda W. Craighead    Category Addictions and Recovery

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Cover art for The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

$7.99

Format Paperback Author Edmund J. Bourne, PhD    Category Mental Health

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Cover art for Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

$7.99

Format Paperback Author Hunter Clarke-Fields, MSAE    Category Parenting

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Cover art for When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating

$7.99

Format Paperback Author Lauren Muhlheim PsyD    Category Teen Issues

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Cover art for Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

$7.99

Format Paperback Author Michael Addis    Category Mental Health

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Cover art for Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

$7.99

Format Paperback Author Catherine M. Pittman, PhD    Category Mental Health

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Cover art for The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

$7.99

Format Paperback Author Holly Rogers    Category Self Help

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Cover art for The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

$9.99

Format Paperback Author Glenn R. Schiraldi, PhD    Category Mental Health

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Cover art for The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

$11.99

Format Illustrated Author Jeffrey    Category Self Help

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Cover art for Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself

Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself

$9.99

Format Paperback Author Randi Kreger    Category Parenting

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