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The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings

$7.99

Author David Feder

Format Hardcover

Publisher Rodale Books

Category Healthy Cooking

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starchAfter years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan?and a certain kind of carb, known as resistant starch, may even enhance the body�s natural fat-burning power.Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.Carb Lover�s Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:-the best food sources of resistant starch?potatoes, bananas, breads, and more-complete instructions for cooking with resistant starch (cooling foods before serving is key)-150 recipes featuring resistant starch ingredients

Authors

David Feder

Additional Info

  • Release Date: 2010-09-14
  • Publisher: Rodale Books
  • Format: Hardcover
  • ISBN: 9781605295671
SKU Condition Store Shelf Price  
3544768 Very Good Fern Park 53-7-2 $7.99 Add to Cart