Beloved workout celebrity Denise Austin takes the popular practice of Pilates out of the gym with anytime, anywhere exercises-for anyone, no matter what your current fitness level. -Easy 3-week plan goes at your own speed. -No complicated equipment is required-just a mat, a chair, and a towel or blanket. -Strengthen, lengthen, and tone your muscles. -Improve flexibility, balance, and posture. -Learn to control your breathing, calm your mind, and improve your sense of well-being. -Photos accompany each move, making the exercises easy to follow. -Austin shares her perfected breathing technique, plus visualizations for each move and other tips to achieve the correct posture and gain the greatest benefit (a feature not found in other Pilates books). Other special features include mini-routines to target specific problem areas, tips for beginners, and pointers for those suffering from back pain, arthritis, or other ailments that affect and limit movement.