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100 Smart Choices: Easy Ideas for Living Healthier and Happier

Author OptumHealth

Format Paperback

Publisher Rodale Books

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Available Copies Details Synopsis
100 Smart Choices provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.

Authors

OptumHealth

Additional Info

  • Release Date: 2009-02-03
  • Publisher: Rodale Books
  • Format: Paperback
  • ISBN: 9781605297507

No copies of this item are currently available.

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