In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD
Authors
James Rippe
Additional Info
- Publisher: Thomas Nelson
- Format: Paperback
- ISBN: 9781418519797
| SKU |
Condition |
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Shelf |
Price |
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| 6068199 |
Very Good
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Warehouse |
64-4-3 |
$7.99 |
Add to Cart |
| 6068198 |
Very Good
|
Warehouse |
64-4-4 |
$7.99 |
Add to Cart |
