When Ali Vincent became a contestant on the hit NBC show The Biggest Loser, her weight was an all-time high of 234 pounds, but she was at an all-time low. After years of being afraid, ashamed, and unhappy, she resolved to lose weight, get healthy, and go after her dreams. Every morning on the ranch, Ali rang a bell she kept on her bedside table and repeated her mantra: Believe it. Be it. Seven months later, she emerged from the competition as its first female winner, having regained both her health and her sense of purpose. Believe It, Be It reveals the untold story of her dramatic personal and physical transformation. Ali shares her struggles with the same tough issues faced by millions of Americans-- struggles with food, family, stress, and low self-esteem. In this inspirational memoir, readers will not only get a peek inside life at the famous Biggest Loser ranch, they’ll also learn Ali’s strategies for weight loss and maintenance, as well as the motivational tools that have helped her make positive life changes.