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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Author John Little

Format Paperback

Publisher McGraw-Hill

Category Exercise and Fitness

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Building muscle has never been faster or. easier than with this revolutionary once-a-week. training program. . In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.. . .

Authors

John Little

Additional Info

  • Publisher: McGraw-Hill
  • Format: Paperback
  • ISBN: 9780071597173

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