This timely guidebook is divided into two major sections, each written by a different expert. In part one, Food Is Medicine, Pierre Jean Cousin argues that certain foods can not only prevent specific medical conditions but in many cases alleviate their symptoms or heal them. This part offers a practical overview of the healing properties of foods and drinks, organized with charts and thorough cross-referencing to give the reader instant access to the vital facts. In part two, Eat for Immunity, Kirsten Hartvig shows why a healthy immune system is the key to good health. Hartvig explains how to prevent disease and fight infection with food. By following simple principles and making the tasty, nutritious recipes here part of an everyday diet, readers can boost their body's defense system, look and feel better, and enjoy increased vitality. For ease of use, information is indexed by food, ailment, and recipe.