The key to the fitness philosophy of David Kirsch-personal trainer of choice for New York's rich and famous-lies in the concept of Soundness, which allows you to: lWork with your unique body type: Are you an apple? A pear? A stick? Already fit? lMaster your eating habits instead of being a slave to cravings. lLocate the seat of your strength so you can build wellness from there. lOutwit attitudes that threaten your exercise efforts by paying proper attention to posture, gaze, flow, and other mind-body components. In addition to the mental conditioning, dozens of full-color photos illustrate Kirsch's signature moves for creating a beautiful chest, legs, shoulders, and abs, with a special section on cardio sculpting. And, Kirsch offers tips that make each exercise exponentially more effective-'secrets' he's developed for celebrity clients such as supermodels James King and Heidi Klum, who appears in the book. Forty delicious recipes and a nutritious 2-week food plan round out the program.