Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.Discover how to:* Increase your speed and endurance.* Eat for peak performance.* Reduce injuries through weight training and breathing techniques.* Increase mental focus for great rides.* Avoid injuries and exhaustion caused by overtraining.* Attack hills smartly and handle turns like a champ.You'll also find:* Practical pointers from top cycling coaches.* Exercises to help improve your overall cycling fitness.* A 26-week training schedule to put you at the head of the pack.* Winter training programs to keep you fit off-season.