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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Author Eric Goodman

Format Paperback

Publisher Rodale Books

Category Exercise and Fitness

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RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

Authors

Eric Goodman

Additional Info

  • Release Date: 2011-05-10
  • Publisher: Rodale Books
  • Format: Paperback
  • ISBN: 9781609611002

No copies of this item are currently available.