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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

$7.99

Author Eric Goodman

Format Paperback

Publisher Rodale Books

Category Exercise and Fitness

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Available Copies Details Synopsis
RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

Authors

Eric Goodman

Additional Info

  • Release Date: 2011-05-10
  • Publisher: Rodale Books
  • Format: Paperback
  • ISBN: 9781609611002
SKU Condition Store Shelf Price  
3312602 Very Good Warehouse 66-23-4 $7.99 Add to Cart

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