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Stronger Abs and Back

Author Dean Brittenham

Format Paperback

Publisher Human Kinetics

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

Authors

Dean Brittenham

Additional Info

Publisher: Human Kinetics
Format: Paperback
ISBN: 9780880115582

No copies of this item are currently available.

Stronger Abs and Back

Out of Stock

Authors

Additional Info

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