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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

Author Jason Selk

Format Hardcover

Publisher McGraw-Hill

Category Sports Misc.

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Available Copies Details Synopsis
A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.

Authors

Jason Selk

Additional Info

  • Publisher: McGraw-Hill
  • Format: Hardcover
  • ISBN: 9780071600637

No copies of this item are currently available.

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