With the imprimatur of the leading authority on running, the Runners World Training Journal provides the perfect framework to help runners track a years worth of runs and reach all of their goalswhether they seek better aerobic conditioning, weight loss, or world records. The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the readers choice of starting datefor every kind of runner, from fitness joggers to competitive racers.
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Additional Info
- Release Date: 2006-09-19
- Publisher: Rodale Books
- Format: Spiral-bound
- ISBN: 9781594865206
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