This is NOT just another diet and exercise book. Drawing from Ron Kardashians amazing story combined with his education as a fitness expert and personal experience with clients. Fitness trainer and Pastor Ron Kardashian teaches readers THE FOUR keys to changing their thinking and changing their behavior to alter and transform there bodies forever! This book will produce lasting results instead of temporary relief because it affects change from the inside out. Through this simple four-step plan, Kardashian gives readers the tools they need to: 1. Tap into the real reasons behind their diet and fitness roadblocks 2. Put to rest the issues that may be contributing to unnecessary suffering 3. Transcend old ways of thinking and doing 4. Motivate themselves so that they will never give up 5. Gain a God Centered, body-mind-spirit perspective on preventative medicine 6. Produce lasting results instead of temporary relief.