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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

Author Shoshanna Katzman

Format Paperback

Publisher Avery Trade

Category Pilates and Yoga

Out of Stock

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Available Copies Details Synopsis

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Authors

Shoshanna Katzman

Additional Info

Release Date: 2003-10-27
Publisher: Avery Trade
Format: Paperback
ISBN: 9781583331736

No copies of this item are currently available.

Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

Out of Stock

Authors

Additional Info

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