The magic ingredient behind the New York Times best-selling Flat Belly Diet!�monounsaturated fatty acids (or MUFAs)�may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other �forbidden� foods�along with a MUFA at every meal�into over 150 sumptuous, satisfying dishes.Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one�s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
Authors
Liz Vaccariello
Additional Info
- Release Date: 2011-03-01
- Publisher: Rodale Books
- Format: Hardcover
- ISBN: 9781605296845
No copies of this item are currently available.
