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Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

Author Sondra Kornblatt

Format Paperback

Publisher Conari Press

Category Diseases Misc.

Out of Stock

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Available Copies Details Synopsis

Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Authors

Sondra Kornblatt

Additional Info

Publisher: Conari Press
Format: Paperback
ISBN: 9781573244671

No copies of this item are currently available.

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

Out of Stock

Authors

Additional Info

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