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Muay Thai Basics: Introductory Thai Boxing Techniques

Author Christoph Delp

Format Paperback

Publisher Blue Snake Books

Category Martial Arts

Out of Stock

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Available Copies Details Synopsis
Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport?s history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.

Authors

Christoph Delp

Additional Info

  • Release Date: 2005-12-21
  • Publisher: Blue Snake Books
  • Format: Paperback
  • ISBN: 9781583941409

No copies of this item are currently available.

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