In this second installment of the Slim Calm Sexy series from Women�s Health, nutrition expert KeriGlassman empowers readers to take control of their forks and focus on a revolutionary new way of eating� one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body�s natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn �fat, frazzled, and frumpy� into �slim, calm, and sexy.� Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper,satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn�t about counting caloriesor deprivation�it�s about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat�eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is theultimate guide to mind/body bliss.