You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin�s simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don�t even need to go to the gym.JJ�s fun, tell-it-like-it-is method will teach you:� A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good� Simple strategies for avoiding the common mistakes that can derail your progress�including how to reduce stress and change poor sleeping habits (that means you, party girls)� The keys to building lean arms�and why your muscles will never get bigger from lifting weights (only smaller and more defined)� Tips for showing off your hot new assets�flattering outfits, how to pose for pictures, plus more insider secrets!
Authors
Virgin
Additional Info
- Release Date: 2010-05-11
- Publisher: Gallery Books
- Format: Paperback
- ISBN: 9781439189344
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