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The official body control Pilates manual

Author Lynne Robinson

Format Hardcover

Publisher Barnes and Noble

Category Pilates and Yoga

Out of Stock

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Available Copies Details Synopsis

This is the complete color, illustrated guide to total well-being the Body Control Pilates wat. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of the benefits it can offer? No Pilates book has been as authoritative , practical, safe and geared towards solving your body's problems as this. This will allow you to master the fundamental Eight Principles: Relaxation, Concentration, Co-ordination, Alignment, Breathing, Flowing movements, Centring, and Stamina.

Authors

Lynne Robinson

Additional Info

Publisher: Barnes and Noble
Format: Hardcover
ISBN: 9780760725436

No copies of this item are currently available.

The official body control Pilates manual

Out of Stock

Authors

Additional Info

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