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Half-Marathon - You Can Do It

Author Jeff Galloway

Format Paperback

Publisher Meyer & Meyer Fachverlag und Buchhandel GmbH

Category Sports Misc.

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Available Copies Details Synopsis
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Authors

Jeff Galloway

Additional Info

  • Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
  • Format: Paperback
  • ISBN: 9781841263335

No copies of this item are currently available.

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