No one likes to feel stress! So then why are americans the most stressed people in the world? Best-selling author, Dr. Don Colbert discusses why this epidemic is out of control and exposes this culprit behind may debilitating and damaging diseases. Using scientific evidence, testimonies of patients, biblical principles, and proven theories, Colbert presents successful strategies for conquering stress that will challenge and convince readers to make life long changes. TOPICS INCLUDE: Healthy body image Physically active lifestyle Overcoming hurtful teasing Nutritional lifetime eating habits Feeling loved Making good food choices QUESTIONS INCLUDED: Are we really hooked on adrenaline? How does cortisol really affect the human body? Are my relationships stressful? What nutritional changes do I need to make today?
Authors
Donald Colbert
Additional Info
- Release Date: 2005-05-24
- Publisher: Siloam
- Format: Hardcover
- ISBN: 9781591856115
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