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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

Author Christopher Bergland

Format Paperback

Publisher St. Martin's Griffin

Category Exercise and Fitness

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Available Copies Details Synopsis
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

Authors

Christopher Bergland

Additional Info

  • Release Date: 2008-06-10
  • Publisher: St. Martin's Griffin
  • Format: Paperback
  • ISBN: 9780312355876

No copies of this item are currently available.

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