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Marathon: You Can Do It!

Author Jeff Galloway

Format Paperback

Publisher Shelter Publications

Category Sports Misc.

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Available Copies Details Synopsis
Marathon: You Can Do It! details Olympian Jeff Galloway�s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone � not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Authors

Jeff Galloway

Additional Info

  • Publisher: Shelter Publications
  • Format: Paperback
  • ISBN: 9780936070483

No copies of this item are currently available.

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