The Essential Book for Every Woman Over 35You�re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?Women today can�t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause � from mood swings and stubborn extra pounds to hot flashes and insomnia � that precedemenopause by as much as a decade.In this lively and solution-packed book, renowned obgyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:� Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women� Herbs, soy, and other alternative therapies that are backed by solid medical research� How perimenopause affects fertility � and what to do if you want to get pregnant� How your skin, hair, and nails reflect deeper changes � and how to make them vibrant again� Ways to combat cancer fears � and what tests you absolutely must have� Whether a high-protein diet is right for you � and what vitamins and minerals you should be taking� What to do now to protect your breasts, uterus, bones, and heart in the years to come� Diet and exercises to prevent or minimize symptoms, and much more!