Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Authors
John McDougall
Additional Info
- Release Date: 2013-06-04
- Publisher: Rodale Books
- Format: Paperback
- ISBN: 9781623360276
SKU |
Condition |
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Price |
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1860360 |
Very Good
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64-19-2 |
$7.99 |
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