BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

$7.99

Author John McDougall

Format Paperback

Publisher Rodale Books

Category Diet and Weight

Add To Cart

View the Book Category Guide

Available Copies Details Synopsis

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

Authors

John McDougall

Additional Info

Release Date: 2013-06-04
Publisher: Rodale Books
Format: Paperback
ISBN: 9781623360276

SKU	Condition	Store	Shelf	Price
1860360	Very Good	Warehouse	64-19-2	$7.99	Add to Cart

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Authors

Additional Info

Related products

The McDougall Program for Maximum Weight Loss

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods