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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Author John McDougall

Format Paperback

Publisher Rodale Books

Category Diet and Weight

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Available Copies Details Synopsis

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

Authors

John McDougall

Additional Info

Release Date: 2013-06-04
Publisher: Rodale Books
Format: Paperback
ISBN: 9781623360276

No copies of this item are currently available.

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Out of Stock

Authors

Additional Info

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