Inside every woman�s body, there�s a battle going on: a battle between lean, toned muscle and soft,flabby fat. Now, the experts at Women�s Health give readers the final word on winning that battle and staying fit and trim for life. They�ve boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women�s Health Diet is a proven program that actually works with a reader�s body to build lean muscle and burn stubborn belly fat�in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim�7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World�s Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can�t help but stay lean!Features include: The Women�s Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.