William C. Roberts, MD, Executive Director, Baylor Heart & Vascular Institute. From the foreword: "...this splendid book...distinguishes itself with its brevity and unique approach...I congratulate the authors for their wise counsel and urge all to follow it for a healthier, happier, and longer life." Arthur Agatston, MD, Author of the #1 Bestseller The South Beach Diet "Dr. Richard J. Flanigan and his daughter Dr. Kate Flanigan Sawyer have teamed up to produce an invaluable guide to teach us about the major health threats and the strategies we can employ to lead happier, healthier, and longer lives." Robert A. Vogel, MD, Professor of Medicine, University of Maryland "...a highly readable guide for all those wishing to age successfully in every sense--physically, intellectually, and emotionally." James Ehrlich, MD, Chief Medical Officer, Atherotech "...I cannot find a better prescription for healthy aging than to follow the preventive recommendations in Longevity Made Simple...it is hard to imagine a more valuable contribution to the health advice literature." James Goddard, President, CEO, 9Health Fair "...powerfully demonstrates that taking healthy action today adds quality and longevity to your life." Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its most essential elements and focus on what really matters: the strategies that can prevent disease. Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findings, making Longevity Made Simple not only engaging and highly accessible, but also authoritative.