The science of muscle building has changed, and this pioneering workout book�packed with new discoveries that cannot be found in other books�shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you�re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there�s a good chance that nearly everything you�re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: � how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes � hundreds of exercise variations and information on tailoring workouts to one�s body type, lifestyle, and goals � definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What�s the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.