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Strength Training (Step-By-Step)

$7.99

Author Dk Publishing

Format Paperback

Publisher DK

Category Exercise and Fitness

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Available Copies Details Synopsis

Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.

Authors

Dk Publishing

Additional Info

Release Date: 2009-12-21
Publisher: DK
Format: Paperback
ISBN: 9780756654474

SKU	Condition	Store	Shelf	Price
3629723	Very Good	Fern Park	45-5-5	$7.99	Add to Cart

Strength Training (Step-By-Step)

Authors

Additional Info

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