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Strength Training (Step-By-Step)

$7.99

Author Dk Publishing

Format Paperback

Publisher DK

Category Exercise and Fitness

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Available Copies Details Synopsis
Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.

Authors

Dk Publishing

Additional Info

  • Release Date: 2009-12-21
  • Publisher: DK
  • Format: Paperback
  • ISBN: 9780756654474
SKU Condition Store Shelf Price  
3629723 Very Good Fern Park 45-5-5 $7.99 Add to Cart

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