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Woman's Complete Guide to Running

Author Jeff Galloway

Format Paperback

Publisher Meyer & Meyer Sport

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality.

Authors

Jeff Galloway

Additional Info

Publisher: Meyer & Meyer Sport
Format: Paperback
ISBN: 9781841263212

No copies of this item are currently available.

Woman's Complete Guide to Running

Out of Stock

Authors

Additional Info

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