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More No Holds Barred Fighting: Killer Submissions (No Holds Barred Fighting series)

Author Mark Hatmaker

Format Paperback

Publisher Tracks Publishing

Category Boxing and Wrestling

Out of Stock

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Available Copies Details Synopsis
This advanced guide to submission wrestling-the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships-continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything-more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

Authors

Mark Hatmaker

Additional Info

  • Release Date: 2003-06-01
  • Publisher: Tracks Publishing
  • Format: Paperback
  • ISBN: 9781884654183

No copies of this item are currently available.

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