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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

$7.99

Author Allen Carr

Format Hardcover

Publisher Sterling

Category Addictions and Recovery

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Available Copies Details Synopsis

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

Authors

Allen Carr

Additional Info

Release Date: 2005-01
Publisher: Sterling
Format: Hardcover
ISBN: 9781402718618

SKU	Condition	Store	Shelf	Price
1981101	Very Good	Fern Park	39-1-6	$7.99	Add to Cart
3314470	Good	Warehouse	53-9-3	$7.99	Add to Cart

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

Authors

Additional Info

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