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Kayaking for Fitness

Author Jodi Bigelow

Format Paperback

Publisher Heliconia Press

Category Exercise and Fitness

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The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.

Authors

Jodi Bigelow

Additional Info

  • Release Date: 2008-06-01
  • Publisher: Heliconia Press
  • Format: Paperback
  • ISBN: 9781896980379

No copies of this item are currently available.