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Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

Author Bill Douglas

Format Paperback

Publisher Alpha

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

The ancient martial art that's swept the nation. The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T'ai Chi yellow pages resource -Expanded health/medical benefits

Authors

Bill Douglas

Additional Info

Release Date: 2005-12-06
Publisher: Alpha
Format: Paperback
ISBN: 9781592574209

No copies of this item are currently available.

Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

Out of Stock

Authors

Additional Info

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