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The Inflammation-Free Diet Plan

Author Monica Reinagel

Format Paperback

Publisher McGraw-Hill

Category Diet and Weight

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Available Copies Details Synopsis

As featured in O magazine as one of the hottest diets in America Inflammation is now well known as the cause of many ills, from wrinkles to weight gain to arthritis. This groundbreaking book ranks 1,500 foods by their Inflammation Factor (IF), provides three weeks of easy-to- follow meal plans, and includes dozens of delicious, low-IF recipes. The Inflammation-Free Diet Plan explains the difference between good and bad proteins--and offers healthy eating tips that can actually reduce inflammation and fight a host of common illnesses. It’s the proven pain-free way to lose weight and feel great.

Authors

Monica Reinagel

Additional Info

Release Date: 2007-04-30
Publisher: McGraw-Hill
Format: Paperback
ISBN: 9780071486019

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The Inflammation-Free Diet Plan

Out of Stock

Authors

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