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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

Author Scott Spradlin

Format Paperback

Publisher New Harbinger Pubns Inc

Category Mental Health

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Available Copies Details Synopsis

Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program.

Authors

Scott Spradlin

Additional Info

Release Date: 2003-02
Publisher: New Harbinger Pubns Inc
Format: Paperback
ISBN: 9781572243095

No copies of this item are currently available.

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

Out of Stock

Authors

Additional Info

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