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YogaPilates: A Balanced Workout for Healthy Living

Format Hardcover

Publisher Gramercy

Out of Stock

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Available Copies Details Synopsis

Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:• History of old and new yoga and Pilates• Breathing and alignment• Closing postures• Counter poses and relaxation• Quick 15 minute and 30 minutes exercise plans

Authors

Jacqueline Lysycia

Additional Info

Release Date: 2005-03-01
Publisher: Gramercy
Format: Hardcover
ISBN: 9780517224427

No copies of this item are currently available.

YogaPilates: A Balanced Workout for Healthy Living

Out of Stock

Authors

Additional Info

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