Lose weight and change your eating habits one step at a time with this inspiring spiral-bound week-by-week journal. The Thin For Life Daybook makes it easy to take control of your weight, and ultimately, your life. Each week gives you techniques that worked for hundreds of 'masters' of weight loss who share their secrets of losing weight and keeping it off in the best-selling books Thin For Life and Eating Thin For Life. Plus: --Weekly Wisdom: A motivational message from a master and simple weight loss strategies for the week. --Weekly Forecast: Space to set your own goals, anticipate obstacles and make an exercise plan. --Weekly Diary: Two pages for keeping track of your eating and exercise habits-and a place to record your successes. --Healthful meals: A satisfying low-fat breakfast, lunch, dinner, dessert or snack from the collection of the masters. More than a mere journal, the Thin For Life Daybook is your indispensable tool for permanent weight loss.