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The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Author Tanya Zuckerbrot

Format Paperback

Publisher Perigee Trade

Category Diet and Weight

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Available Copies Details Synopsis

A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track

Authors

Tanya Zuckerbrot

Additional Info

Release Date: 2007-12-04
Publisher: Perigee Trade
Format: Paperback
ISBN: 9780399533747

No copies of this item are currently available.

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Out of Stock

Authors

Additional Info

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