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Fit to Surf : The Surfer's Guide to Strength and Conditioning

Author Rocky Snyder

Format Paperback

Publisher International Marine/Ragged Mountain Press

Category Sports Misc.

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'Fit to Surf' provides valuable information about how to create a personal conditioning program specific to surfing. It is designed to help readers build more surfing strength, enhance endurance, increase balance and coordination, and reduce chances of injury. It includes sample workouts.

Authors

Rocky Snyder

Additional Info

  • Release Date: 2003-07-01
  • Publisher: International Marine/Ragged Mountain Press
  • Format: Paperback
  • ISBN: 9780071419536

No copies of this item are currently available.