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Running and Fatburning for Women

Author Jeff Galloway

Format Paperback

Publisher Meyer & Meyer Verlag

Category Women's Health

Out of Stock

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Available Copies Details Synopsis

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.

Authors

Jeff Galloway

Additional Info

Release Date: 2008-10-07
Publisher: Meyer & Meyer Verlag
Format: Paperback
ISBN: 9781841262437

No copies of this item are currently available.

Running and Fatburning for Women

Out of Stock

Authors

Additional Info

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