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The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Author Martha Beck

Format Paperback

Publisher Rodale Books

Category Diet and Weight

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Available Copies Details Synopsis

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

Authors

Martha Beck

Additional Info

Release Date: 2008-03-18
Publisher: Rodale Books
Format: Paperback
ISBN: 9781594868122

No copies of this item are currently available.

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The Four-Day Win: End Your Diet War and Achieve Thinner Peace

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