Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.
Authors
Kam Chow
Additional Info
- Release Date: 2006-06-15
- Publisher: Healing Arts Press
- Format: Paperback
- ISBN: 9780892811847
| SKU |
Condition |
Store |
Shelf |
Price |
|
| 6027826 |
Very Good
|
Fern Park |
40-1-1 |
$7.99 |
Add to Cart |
