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High Powered Plyometrics

$7.99

Author James Radcliffe

Format Paperback

Publisher Human Kinetics

Category Exercise and Fitness

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Available Copies Details Synopsis
High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase upper-, middle-, and lower-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.

Authors

James Radcliffe

Additional Info

  • Release Date: 1999-02-02
  • Publisher: Human Kinetics
  • Format: Paperback
  • ISBN: 9780880117845
SKU Condition Store Shelf Price  
2179762 Very Good Fern Park 45-5-7 $7.99 Add to Cart

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